EMDR stands for Eye Movement Desensitization and Reprocessing. It is a psychotherapy technique that was originally developed by Francine Shapiro, Ph. to treat symptoms of post-traumatic stress disorder (PTSD).

 

During an EMDR session, the therapist guides the patient through a series of eye movements, taps, or other forms of bilateral stimulation, while the patient focuses on a distressing memory or thought. The goal of the therapy is to help the patient process the traumatic memory in a more adaptive way, so that it no longer has the same negative impact on their life.

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Trauma can interfere with the brain's normal processing of information, leading to symptoms such as flashbacks, nightmares, and anxiety. By stimulating both sides of the brain, EMDR is used to help the brain reprocess the traumatic memory in a more adaptive way, so that the patient can move on from the experience and reduce the intensity of the associated emotional and physical reactions.

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Over time, with repeated sessions, the intensity of the patient's emotional and physical reactions to the traumatic memory may decrease, allowing them to better cope with the experience and move forward in their lives.

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It is important to note that EMDR is typically used as part of a comprehensive treatment plan that may include other forms of therapy, such as talk therapy or medication, and is always conducted under the guidance of a trained and licensed therapist.

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Numerous studies have shown that EMDR can significantly reduce symptoms of PTSD, such as intrusive thoughts, nightmares, and anxiety, in a relatively short period of time compared to traditional talk therapies. 

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It is important to note that while EMDR has been shown to be effective, it may not be the best treatment option for everyone. As with any form of therapy, the effectiveness of EMDR can vary depending on individual factors such as the severity of the condition, the person's personal history and beliefs, and the quality of the therapeutic relationship between the patient and therapist. It is always best to consult with a licensed mental health professional to determine the best course of treatment for your individual needs.